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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  weight/strength2 1:40:00
  Walking1 59:06 4.0(14:47) 6.44(9:11)
  orienteering1 50:47 2.46(20:38) 3.96(12:49) 95
  run/walk1 44:58 4.0(11:15) 6.44(6:59)
  Road - running1 29:50 3.1(9:37) 4.99(5:59)
  CORE2 20:00
  Total6 5:04:41 13.56 21.82 95
averages - weight:170.8lbs

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

orienteering 50:47 [3] 3.96 km (12:49 / km) +95m 11:27 / km
weight:170.4lbs shoes: JALAS

O at French Creek Central. About 5 min. worth of small errors - 2 min. on first control. Went early, with Ann, and left before many results in. Enjoyable.

Friday May 4, 2012 #

Walking 59:06 [3] 4.0 mi (14:47 / mi)
weight:171lbs shoes: Nike Vomero 6

Proving that it is pretty hard to walk faster than 15min/mile without looking foolish.

Thursday May 3, 2012 #

weight/strength 50:00 [3]
weight:170.6lbs shoes: Nike Vomero 6

CORE 10:00 [3]

Wednesday May 2, 2012 #

run/walk 44:58 [3] 4.0 mi (11:15 / mi)
weight:171.2lbs shoes: Nike Vomero 6

(67.5/32.5)

Tuesday May 1, 2012 #

Road - running 29:50 [3] 3.1 mi (9:37 / mi)
weight:171.2lbs shoes: Nike Vomero 6

Monday Apr 30, 2012 #

weight/strength 50:00 [3]
weight:170.4lbs shoes: Nike Vomero 6

CORE 10:00 [3]

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