Training Log Archive: hughmac3In the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
biking 30:00 [3]
weight:170lbs shoes: Nike Lunarglide II
Bike around town, post 5 hours of yard work & painting.
Friday Mar 18, 2011 #
Map & Compass work 2:00:00 [3]
weight:171lbs
At the Farm for a few hours, working on courses. Very nice day.
Thursday Mar 17, 2011 #
weight/strength 30:00 [3]
weight:170lbs shoes: Nike Lunarglide II
CORE 10:00 [3]
Monday Mar 14, 2011 #
weight/strength 30:00 [3]
weight:169lbs shoes: Nike Lunarglide II
CORE 10:00 [3]
Walking 20:00 [3]
Walking on treadmill - giving calf a break.
Sunday Mar 13, 2011 #
orienteering 2:17:58 [4] 11.52 km (11:59 / km) +92m 11:31 / km
weight:168lbs shoes: Salomon - Ultras
Nice day at Colliers Mills. Walked/jogged a BLUE course for fun. A few errors (usually trouble with vegetation reads) & blew out left calf 3/4ths of the way through. Good energy level, tho. Times will be fast, I believe.
C • nice 1
C • calf 2