Training Log Archive: hughmac3In the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
orienteering 1:05:19 [4] **** 4.1 km (15:56 / km)
shoes: JALAS
Day 1 O. Found this to be very difficult and challenging. I never felt comfortable; and always felt a "thank God, there's the control" on each leg. No major mistakes - maybe 3 minutes on a very short control, and 6 in total. Lots of hesitations. Excellent courses and map. Others in my M-70 class obviously also found it difficult, as I was 4th out of 10.
Thursday Oct 14, 2010 #
Map & Compass work 37:19 [3]
weight:170lbs shoes: Nike Air Pegasus
Short Faux-O, perhaps practice for Sat/Sun.
Wednesday Oct 13, 2010 #
Map & Compass work 52:30 [3]
weight:171lbs shoes: Nike Air Pegasus
Faux-O.
Tuesday Oct 12, 2010 #
Map & Compass work 56:02 [3]
weight:170lbs shoes: Nike Air Pegasus
Faux-O w/thumb & magnifier. Short core after.
Monday Oct 11, 2010 #
weight/strength 1:00:00 [4]
weight:170lbs shoes: Nike Air Pegasus
The usual plus core stuff.
Sunday Oct 10, 2010 #
orienteering race 1:13:47 [3] 5.3 km (13:55 / km)
weight:170lbs shoes: Salomon - Ultras
Trouble with vegitation early, and trouble with buildings (that's right) late. Beautiful day.