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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 1 days ending Mar 13, 2011:

activity # timemileskm+m
  orienteering1 2:17:58 7.16(19:16) 11.52(11:59) 92
  Total1 2:17:58 7.16(19:16) 11.52(11:59) 92
averages - weight:168lbs

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Su

Sunday Mar 13, 2011 #

orienteering 2:17:58 [4] 11.52 km (11:59 / km) +92m 11:31 / km
weight:168lbs shoes: Salomon - Ultras

Nice day at Colliers Mills. Walked/jogged a BLUE course for fun. A few errors (usually trouble with vegetation reads) & blew out left calf 3/4ths of the way through. Good energy level, tho. Times will be fast, I believe.
C • nice 1
C • calf 2

Blue - Splits

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