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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 1 days ending Mar 10, 2011:

activity # timemileskm+m
  weight/strength1 30:00
  run - treadmill1 20:00
  CORE1 10:00
  Total1 1:00:00
averages - weight:169lbs

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Th

Thursday Mar 10, 2011 #

weight/strength 30:00 [3]
weight:169lbs shoes: Nike Lunarglide II

Usual.

CORE 10:00 [3]

run - treadmill 20:00 [3]

Jog/fast walk intervals.

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