Training Log Archive: Will.TuckerIn the 7 days ending Apr 8, 2013:
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Monday Apr 8, 2013 #
Running 15:20 [2] 2.06 mi (7:27 / mi)
shoes: Brooks Trance 11
5 AM
Strength Training 35:00 [3]
Reverse Grip Rows
3x10x105
Barbell Curls
2x8x80
7x80
One Arm Dumbbell Rows
3x10x70
Hammer Strength Preacher Curls SS Lat Pulldowns
3x12x80/2x8x160+,6x160+
One Arm Hammer Strength Preacher Curls
8x45
7x45
3x10x105
Barbell Curls
2x8x80
7x80
One Arm Dumbbell Rows
3x10x70
Hammer Strength Preacher Curls SS Lat Pulldowns
3x12x80/2x8x160+,6x160+
One Arm Hammer Strength Preacher Curls
8x45
7x45
Sunday Apr 7, 2013 #
Note
(rest day)
Lifting six days in a row is already pretty extreme, so taking it easy on Sunday.
Saturday Apr 6, 2013 #
11 AM
Strength Training 50:00 [3]
Shoulders and Triceps, pretty crappy lift, don't feel like cataloging.
8 PM
Running 25:02 [3] 3.1 mi (8:05 / mi)
shoes: Brooks Trance 11
Friday Apr 5, 2013 #
4 PM
Strength Training 1:00:00 [5]
Squats
10x135
10x185
8x205
6x225
3x245
2x250
Front Squat
10x135
6x155
5x155
Leg Press
5x10x270
Alternating Leg Extension
3x10x40
Alternating Leg Curl
3x10x40
10x135
10x185
8x205
6x225
3x245
2x250
Front Squat
10x135
6x155
5x155
Leg Press
5x10x270
Alternating Leg Extension
3x10x40
Alternating Leg Curl
3x10x40
Thursday Apr 4, 2013 #
Strength Training 1:05:00 [3]
Don't even LOOK like you wanna put it down!
Bench Press
25x95
14x145
9x165
4x175
4x185
1x195
Incline DB Bench Press
10x65e
5x70e
8x65e
6x65e
5x65e
DB Flyes
3x12x40e
2x10x40e
DB Pullover
10x55
8x65
6x65
2x8x55
Song: War of Change- Thousand Foot Krutch
Bench Press
25x95
14x145
9x165
4x175
4x185
1x195
Incline DB Bench Press
10x65e
5x70e
8x65e
6x65e
5x65e
DB Flyes
3x12x40e
2x10x40e
DB Pullover
10x55
8x65
6x65
2x8x55
Song: War of Change- Thousand Foot Krutch
Wednesday Apr 3, 2013 #
7 AM
Strength Training 1:00:00 [5]
What'd Junior Miles say?!
EZ Bar Curls
3x8x80
Triceps Pushdowns
3x10x70
One Arm DB Preacher Curl Dropset
9x50,2x7x50/3x10x30
Closegrip Bench Press
3x10x110
Alternating Hammer Curl SS Triceps Kickbacks
3x8x35e/3x10x35
Cable Curls SS OH DB Triceps Extension
3x8x65/3x8x60
Hammer Strength Preacher Curls SS Kneeling Overhead Rope Extension
3x10x80/10x55, 2x10x60
Song: The Ghost Inside- Broken Bells
EZ Bar Curls
3x8x80
Triceps Pushdowns
3x10x70
One Arm DB Preacher Curl Dropset
9x50,2x7x50/3x10x30
Closegrip Bench Press
3x10x110
Alternating Hammer Curl SS Triceps Kickbacks
3x8x35e/3x10x35
Cable Curls SS OH DB Triceps Extension
3x8x65/3x8x60
Hammer Strength Preacher Curls SS Kneeling Overhead Rope Extension
3x10x80/10x55, 2x10x60
Song: The Ghost Inside- Broken Bells
Tuesday Apr 2, 2013 #
5 AM
Strength Training 40:00 [4]
Shoulders. Because the Torne is in a month.
OHP
10x45
10x75
8x85
6x90
4x95
2x100
Upright Rows
3x8x90
Lat Raise Dropset
3x8x30,3x10x15,3x10x5
Hammer Strength Shrugs
3x10x180
OHP
10x45
10x75
8x85
6x90
4x95
2x100
Upright Rows
3x8x90
Lat Raise Dropset
3x8x30,3x10x15,3x10x5
Hammer Strength Shrugs
3x10x180