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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Will.Tucker

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Orienteering2 2:28:48 10.44(14:15) 16.8(8:51)
  Strength Training3 2:00:00
  Running2 40:34 4.9(8:17) 7.89(5:09)
  Total7 5:09:22 15.34 24.69

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TuWeThFrSaSuMo

Sunday Mar 10, 2013 #

9 AM

Orienteering race 1:23:05 [5] 8.9 km (9:20 / km)
shoes: Icebugs

Saturday Mar 9, 2013 #

10 AM

Orienteering race 1:05:43 [5] 7.9 km (8:19 / km)
shoes: Icebugs

Thursday Mar 7, 2013 #

4 PM

Running 25:47 [2] 3.1 mi (8:19 / mi)
shoes: Brooks Trance 11

5 PM

Strength Training 45:00 [4]

Bench Press
8x135
7x185
4x195
2x3x200
2x200

Cable Flyes
12x35
2x10x35+
8x35+

Incline DB Bench Press
9x60e
2x8x60e
6x60e

Wednesday Mar 6, 2013 #

5 AM

Strength Training 35:00 [3]

Probably the last time I'll get to lift until after the APFT. Going to have withdrawal issues. Decided to squeeze the shoulders in before my legs get smoked this next week

Military Press
10x45
10x95
6x105
3x115
3x110

Upright Row
3x8x90

Bent Rear Flyes SS Front Raises
3x10x30e/3x6x30e

One Armed Kettlebell Shoulder Press
3x10x35lb.

Tuesday Mar 5, 2013 #

5 AM

Strength Training 40:00 [3]

Best time of the day

Skullcrusher Dropset
3x8x80/3x10x45lb plate

Alternating Dumbbell Curls
9x35
8x35
7x35

Overhead DB Triceps Extension
3x10x60

One Arm Hammer Strength Preacher Curl Machine
3x10x45e

Rope Pushdowns
3x10x70
4 PM

Running 14:47 [1] 1.8 mi (8:13 / mi)
shoes: Brooks Trance 11

Bleh. I felt like crap, tired and weak. Probably my low sleep levels and that I don't eat much when they serve cold sandwiches in the mess hall. Ran to BSF, did some striders and loped back.

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