Training Log Archive: Will.TuckerIn the 7 days ending Oct 21, 2012:
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Wednesday Oct 17, 2012 #
4 PM
Orienteering 30:00 [3]
shoes: Montrail Masochist
Went to the first 8 points on the course very slowly. Lot of thinking.
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Masochist
Give or take 20 minutes of running to and from start and from point 8 in. Blackrock is beautiful
Tuesday Oct 16, 2012 #
9 AM
Strength Training 1:00:00 [4]
Deadlift
6x135
5x205
5x215
5x225
Push Press
8x45
5x105
2x5x115
EZ-Bar Curls
8x60
3x5x90
Upright Rows
5x80
2x5x90
Alternating Hammer Curls
5x40e
2x5x45e
6x135
5x205
5x215
5x225
Push Press
8x45
5x105
2x5x115
EZ-Bar Curls
8x60
3x5x90
Upright Rows
5x80
2x5x90
Alternating Hammer Curls
5x40e
2x5x45e
5 PM
Orienteering 25:00 [1]
shoes: Montrail Masochist
Did the relay kind of thing, spent most of my time clamouring through green and contours. Not much work involved.
Monday Oct 15, 2012 #
4 PM
Running 46:53 [3] 5.46 mi (8:35 / mi)
shoes: Brooks Trance 10 II
Rain run, turned around at Cragston, just felt generally very shitty. Very disappointed.