Training Log Archive: Will.TuckerIn the 7 days ending Oct 8, 2012:
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Monday Oct 8, 2012 #
11 AM
Strength Training 55:00 [4]
Incline Bench Press
3x10x115
DB Bench with 45lb plate skullcrushers
10x60e
3x6x65e
Decline Bench
3x8x135
Overhead Rope Extension
3x10x50
Crossover Cable Flyes
3x10x20e
Triceps Press
2x10x160
8x160
3x10x115
DB Bench with 45lb plate skullcrushers
10x60e
3x6x65e
Decline Bench
3x8x135
Overhead Rope Extension
3x10x50
Crossover Cable Flyes
3x10x20e
Triceps Press
2x10x160
8x160
Sunday Oct 7, 2012 #
Event: Hudson Highlander XVII
7 AM
Note
Went up to the ZMM, sitting for a few hours like that KILLED my ankles. Ouch.
Friday Oct 5, 2012 #
4 PM
Running 12:05 [1] 1.58 mi (7:39 / mi)
shoes: Brooks Trance 10 II
Dropped my car off at MAJ Anderson's house in SL1. Ran back to the barracks.
Thursday Oct 4, 2012 #
7 AM
Swimming 20:00 [3]
Retested SG3, got to the second hoop this time.
Then did the Army Survival Swim Test.
Also did a challenge as to how deep we could bob and travel. Smashed my face on a lane line, ouch.
Then did the Army Survival Swim Test.
Also did a challenge as to how deep we could bob and travel. Smashed my face on a lane line, ouch.
4 PM
Running 7:35 [1] 0.9 mi (8:26 / mi)
shoes: Brooks Trance 10 II
jog up to Fort Putnam
Orienteering 1:15:00 [5] 5.0 mi (15:00 / mi)
shoes: Brooks Trance 10 II
2x wheel course from Ft. Putnam. I was a bit bitter about the whole course but near the end of the first wheel I started looking at things positively and enjoying myself. Navigation was pretty easy and obviously would have preferred to run during dry conditions. Perhaps next time longer legs would be more appropriate since we know the area.
Running 6:07 [1] 0.67 mi (9:08 / mi)
shoes: Brooks Trance 10 II
Jog back
Wednesday Oct 3, 2012 #
10 AM
Strength Training 50:00 [4]
Standing Shoulder Press
5x5x85t
Preacher Curls
5x5x80
Upright Row
3x8x70
Incline Hammer Curls
3x10x25e
Kettlebell Shoulder press (one hand)
3x10x35lb.
Preacher Curl Machine
3x10x70
5x5x85t
Preacher Curls
5x5x80
Upright Row
3x8x70
Incline Hammer Curls
3x10x25e
Kettlebell Shoulder press (one hand)
3x10x35lb.
Preacher Curl Machine
3x10x70
Tuesday Oct 2, 2012 #
Running 28:41 [1] 3.2 mi (8:58 / mi)
shoes: Brooks Trance 10 II
Guilt-tripped into running to Lee Gate. Good to do something to loosen the legs out though.