Training Log Archive: Will.TuckerIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
9 AM
Orienteering race 1:18:03 [5] *** 4.7 km (16:36 / km)
10c shoes: Brooks Cascadias
Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
9 AM
Orienteering race 28:31 [5] ** 2.4 km (11:53 / km)
8c shoes: Brooks Cascadias
2 PM
Orienteering race 36:57 [5] 3.0 km (12:19 / km)
14c shoes: Brooks Cascadias
Friday Oct 22, 2010 #
5 AM
Cross Training 15:00 [5]
Did a small, quick UB workout that works on stuff for French Commando
10 pull ups
20 push ups
10 ankles to the bar
20 push ups
12 dips
Commando crawl on the horizontal rope
12 dips
20 push ups
5 rope climbs (climb to IOCT standard, dismount and run around Hayes and back down to rope again)
Monkey Bars (every single one, so 3 lengths)
10 pull ups
20 push ups
10 ankles to the bar
20 push ups
12 dips
Commando crawl on the horizontal rope
12 dips
20 push ups
5 rope climbs (climb to IOCT standard, dismount and run around Hayes and back down to rope again)
Monkey Bars (every single one, so 3 lengths)
Thursday Oct 21, 2010 #
4 PM
Running intervals 18:49 [5] 5.2 km (3:37 / km)
shoes: Brooks Trance
Good ole' intervals, my Garmin died on me so all I know was a 2:59 800 and 1:19 400 to start things off
800
400
800
1200
800
400
800
800
400
800
1200
800
400
800
Wednesday Oct 20, 2010 #
5 PM
Orienteering 51:03 [3]
shoes: Brooks Cascadias
Only timed the actual work I did (i.e. running or climbing up hills so I was out there alot longer)
7 PM
Core 8:00 [5]
Bandit Abs
Tuesday Oct 19, 2010 #
5 PM
Running 25:00 [2]
shoes: Brooks Trance
3+ish?