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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Will.Tucker

In the 1 days ending Mar 7, 2013:

activity # timemileskm+m
  Strength Training1 45:00
  Running1 25:47 3.1(8:19) 4.99(5:10)
  Total2 1:10:47 3.1 4.99

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Th

Thursday Mar 7, 2013 #

4 PM

Running 25:47 [2] 3.1 mi (8:19 / mi)
shoes: Brooks Trance 11

5 PM

Strength Training 45:00 [4]

Bench Press
8x135
7x185
4x195
2x3x200
2x200

Cable Flyes
12x35
2x10x35+
8x35+

Incline DB Bench Press
9x60e
2x8x60e
6x60e

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