Training Log Archive: Will.TuckerIn the 1 days ending Mar 6, 2013:
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Wednesday Mar 6, 2013 #
5 AM
Strength Training 35:00 [3]
Probably the last time I'll get to lift until after the APFT. Going to have withdrawal issues. Decided to squeeze the shoulders in before my legs get smoked this next week
Military Press
10x45
10x95
6x105
3x115
3x110
Upright Row
3x8x90
Bent Rear Flyes SS Front Raises
3x10x30e/3x6x30e
One Armed Kettlebell Shoulder Press
3x10x35lb.
Military Press
10x45
10x95
6x105
3x115
3x110
Upright Row
3x8x90
Bent Rear Flyes SS Front Raises
3x10x30e/3x6x30e
One Armed Kettlebell Shoulder Press
3x10x35lb.