Training Log Archive: Will.TuckerIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
5 AM
Strength Training 40:00 [3]
Best time of the day
Skullcrusher Dropset
3x8x80/3x10x45lb plate
Alternating Dumbbell Curls
9x35
8x35
7x35
Overhead DB Triceps Extension
3x10x60
One Arm Hammer Strength Preacher Curl Machine
3x10x45e
Rope Pushdowns
3x10x70
Skullcrusher Dropset
3x8x80/3x10x45lb plate
Alternating Dumbbell Curls
9x35
8x35
7x35
Overhead DB Triceps Extension
3x10x60
One Arm Hammer Strength Preacher Curl Machine
3x10x45e
Rope Pushdowns
3x10x70
4 PM
Running 14:47 [1] 1.8 mi (8:13 / mi)
shoes: Brooks Trance 11
Bleh. I felt like crap, tired and weak. Probably my low sleep levels and that I don't eat much when they serve cold sandwiches in the mess hall. Ran to BSF, did some striders and loped back.