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Training Log Archive: Will.Tucker

In the 1 days ending Oct 9, 2012:

activity

time

miles

Running

1:01:43

6.0

(10:17)

9.66

(6:23)

Swimming

10:00

0.3

(33:32)

0.48

(20:50)

Total

1:11:43

6.3

(11:23)

10.14

(7:05)

1:11

0:00

» now

Tuesday Oct 9, 2012 #

7 AM

Swimming 10:00 [5] 0.48 km (20:50 / km)

10 minute swim

5 PM

Running 1:01:43 [3] 6.0 mi (10:17 / mi)
shoes: Montrail Masochist

Trail run on Long Path, I turned left instead and ran all the way to the Silver Mine Parking Lot, turned around reached the intersection again and went right until I ran into Jones heading back in and then finished up with him.

Distance is a very rough guess. Didn't have my garmin.

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