Training Log Archive: Will.TuckerIn the 1 days ending Oct 8, 2012:
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Monday Oct 8, 2012 #
11 AM
Strength Training 55:00 [4]
Incline Bench Press
3x10x115
DB Bench with 45lb plate skullcrushers
10x60e
3x6x65e
Decline Bench
3x8x135
Overhead Rope Extension
3x10x50
Crossover Cable Flyes
3x10x20e
Triceps Press
2x10x160
8x160
3x10x115
DB Bench with 45lb plate skullcrushers
10x60e
3x6x65e
Decline Bench
3x8x135
Overhead Rope Extension
3x10x50
Crossover Cable Flyes
3x10x20e
Triceps Press
2x10x160
8x160