Training Log Archive: Will.TuckerIn the 1 days ending Oct 20, 2011:
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Thursday Oct 20, 2011 #
10 AM
Strength Training 45:00 [5]
Everybody wanna be a bodybuilder... don't nobody wanna lift this heavy ass weight.
DB Shoulder Press
3x5x45
4x50
3x50
Barbell Curls
5x5x80
Superset- Front Shoulder Raises / Bent Rear DB Rows
5x5x30
Hammer Curls
5x5x45
Superset- Weighted Sit-ups / Preacher Curls
2x30x35, 15x35 / 3x10x60
DB Shoulder Press
3x5x45
4x50
3x50
Barbell Curls
5x5x80
Superset- Front Shoulder Raises / Bent Rear DB Rows
5x5x30
Hammer Curls
5x5x45
Superset- Weighted Sit-ups / Preacher Curls
2x30x35, 15x35 / 3x10x60
4 PM
Running 40:30 [3] 5.6 mi (7:14 / mi)
shoes: Brooks Trance 10
Cragston