Training Log Archive: Will.TuckerIn the 1 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
4 PM
Strength Training 45:00 [5]
Shoulders/Back/Biceps
DB Shoulder Press
2x10x40
8x40
Barbell Bicep Curls
3x10x60
Shrugs
3x10x75
Shoulder Superset
-Front DB Raises
-Lat DB Raises
-Rear DB Flys
3x10x20
Hammer Curls
3x10x35
Rows
3x10x140
Preacher Curls
2x15x50
Lat Pulldowns
3x10x40
Hyperextension
3x10x35
DB Shoulder Press
2x10x40
8x40
Barbell Bicep Curls
3x10x60
Shrugs
3x10x75
Shoulder Superset
-Front DB Raises
-Lat DB Raises
-Rear DB Flys
3x10x20
Hammer Curls
3x10x35
Rows
3x10x140
Preacher Curls
2x15x50
Lat Pulldowns
3x10x40
Hyperextension
3x10x35
7 PM
Cross Training 20:00 [5]
2 minutes push-ups
100 push-ups from knees
2 minutes pull-ups
2 minutes push-ups
2 minutes Shake Weight
2 minutes Weighted push-ups
2 minutes 25lb curls
2 minutes of squats/wall sits with a rock
100 push-ups from knees
2 minutes pull-ups
2 minutes push-ups
2 minutes Shake Weight
2 minutes Weighted push-ups
2 minutes 25lb curls
2 minutes of squats/wall sits with a rock
Running 34:01 [4] 4.53 mi (7:31 / mi)
shoes: Brooks Trance 10
Other warm up/down 7:30 [0]