Training Log Archive: briangardnerIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
7 AM
Trail Run 1:11:43 [3] 14.24 km (5:02 / km) +135m 4:49 / km
ahr:143 max:163 shoes: Kalenji XT7 Nov2020
Pretty chilled one with Jock. Around the de Rust dirt road loop and a bit more behind Le Godimo. Easy pace and no big climbing.
Saturday Apr 10, 2021 #
7 AM
Trail Run 1:42:12 [3] 18.72 km (5:28 / km) +485m 4:50 / km
ahr:162 max:191 shoes: Kalenji XT7 Nov2020
Down the lower end of gully, up Pofadder from the west, down Wilson's Way, up gully and down concrete track. A good run! Not buying the wrist HR data at all, seems way to high.
Thursday Apr 8, 2021 #
5 AM
Pilates 1:00:00 [3]
Tuesday Apr 6, 2021 #
5 AM
Pilates 1:00:00 [3]
Monday Apr 5, 2021 #
10 AM
Hiking 3:30:00 [3] 10.2 km (20:35 / km) +280m 18:06 / km
shoes: Salomon sense Pro Blue
A hike from the MCSA Castle Gorge parking area at Damhoek, to Pihrana pools. Just with Gratia and Timéa this time. Didn't go all the way into Castle Gorge, bit too sketchy with Timéa. Still such a lekker hike and swim to end the long weekend. Carried Timéa on my shoulders a lot, so felt pretty buggered!