Training Log Archive: briangardnerIn the 7 days ending Mar 28, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2021 #
4 PM
Trail Run 1:05:39 [3] 13.41 km (4:54 / km) +310m 4:23 / km
shoes: Kalenji XT7 Nov2020
Afternoon run. Legs felt really good at the start, so pushed the pace. Bettered my PB up the concrete track Strava segment by 2 seconds, happy! Then did Big-D, and all the way down gully. Storms were rolling around, and got poured on about 45mins in!
Saturday Mar 27, 2021 #
2 PM
Trail Run 1:32:21 [3] 11.68 km (7:54 / km) +420m 6:42 / km
shoes: Kalenji XT7 Nov2020
A lekker little solo mission to Castle Gorge. Parked at the MCSA parking area on the south side of the mountain, and ran out and back from there. Lekker afternoon in the mountain!
Thursday Mar 25, 2021 #
5 AM
Pilates 1:00:00 [3]
Tuesday Mar 23, 2021 #
5 AM
Pilates 1:00:00 [3]
Monday Mar 22, 2021 #
11 AM
Trail Run 51:25 [3] 10.19 km (5:03 / km) +85m 4:51 / km
Midday run. Behind Le Godimo, river trails south and back along railway.