Training Log Archive: briangardnerIn the 7 days ending Mar 21, 2021:
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Saturday Mar 20, 2021 #
6 AM
Trail Run 1:56:46 [3] 21.98 km (5:19 / km) +255m 5:01 / km
ahr:158 shoes: Kalenji XT7 Nov2020
A chilled cruise with Jock, who is tapering for Addo. Out on the dirt roads, up to Greek Church, down past Plaas se Gat and back home next to the tar road.
Thursday Mar 18, 2021 #
5 AM
Pilates 1:00:00 [3]
Tuesday Mar 16, 2021 #
5 AM
Pilates 1:00:00 [3]