Training Log Archive: briangardnerIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
1 PM
Trail Run 1:17:49 [3] 14.37 km (5:25 / km) +320m 4:52 / km
ahr:159 shoes: Inov8 Trailroc 285
Half of Damsig loop, sky lodge track, down the bottom part of Double-D, up Ode to Erik track and down concrete track.
Saturday Mar 16, 2019 #
7 AM
Mountain Bike 32:27 [3] 9.07 km (16.8 kph) +120m
ahr:95 shoes: GT Zaskar 29er 2013
Bike cruise around The Coves with Timéa in the bike seat.
1 PM
Trail Run 1:27:34 [3] 15.49 km (5:39 / km) +310m 5:08 / km
ahr:150 shoes: Inov8 Trailroc 285
Out towards van Gaalen on the jeep track, southern river trails, up the gully and down concrete track.
Wednesday Mar 13, 2019 #
6 AM
Running 28:58 [3] 5.29 km (5:29 / km) +110m 4:58 / km
ahr:157 shoes: Salomon speedcross 4
Morning pram run around the estate.