Orienteering race (GOC Relay champs) 16:39 [5] 3.56 km (4:41 / km) +50m 4:22 / km
ahr:155 shoes: Salomon speedcross 4
Ran the 1st leg of the relays for ROC men's team, with Alex running 2nd and Mike 3rd. Had a good start and hit the first few controls spot on, getting a gap within a few minutes. Had to be very careful with so many controls in the terrain. Managed to hold it together well and gave Alex almost 2 minutes lead at the change over. Really enjoyed the fast paced "bush" sprint. Happy with that run. Took the overall Relay win with both Alex and Mike extending the lead on their runs.