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Training Log Archive: briangardner

In the 7 days ending Jan 13, 2019:

activity	#	time	miles		km		+m
Trail Run	3	2:21:44	16.94	(8:22)	27.26	(5:12)	615
Mountain Bike	1	47:00	6.59	(8.4/h)	10.6	(13.5/h)	110
Total	4	3:08:44	23.53	(8:01)	37.86	(4:59)	725

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Sunday Jan 13, 2019 #

6 AM

Trail Run 43:46 [3] 9.54 km (4:35 / km) +65m 4:26 / km
ahr:163 shoes: Inov8 Trailroc 285

A short loop in The Coves.

7 AM

Mountain Bike 47:00 [2] 10.6 km (13.5 kph) +110m
shoes: GT Zaskar 29er 2013

Breakfast ride with Gratia and Timéa. To and from van Gaalen with Timéa in the bike seat.

Thursday Jan 10, 2019 #

5 AM

Trail Run 25:24 [3] 4.56 km (5:34 / km) +170m 4:42 / km
ahr:156 shoes: Salomon speedcross 4

Early morning run. A loop of the lower Rotsvas trails, then ended off with 4x150m hard hill efforts, each at 40s.

Monday Jan 7, 2019 #

8 AM

Trail Run 1:12:34 [3] 13.16 km (5:31 / km) +380m 4:49 / km
ahr:161 shoes: Inov8 Trailroc 285

Went from Monate past the Coves on the way back to Pretoria. Snuck in a quick run up the mountain. Sky Lodge track and back down the concrete track. Overcast and cool today.

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