Training Log Archive: briangardnerIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
7 AM
Trail Run 40:57 [3] 7.11 km (5:46 / km) +200m 5:03 / km
ahr:160 shoes: Inov8 Trailroc 285
Last run in Natures Valley before heading home tomorrow. Over the mountain to Salt River then back along the coastal path.
Friday Dec 28, 2018 #
6 AM
Trail Run 1:34:36 [3] 14.56 km (6:30 / km) +580m 5:25 / km
ahr:153 shoes: Inov8 Trailroc 285
Neal made the drive out from Plett to run some proper trails! Such a lekker loop - up the Tsitsikamma trail, down the old Grootkloof track, around the lagoon, up Kalanderkloof, down towards Salt River, and back into the Valley. Nice run, and a good catch up with Neal.
Thursday Dec 27, 2018 #
7 AM
Running 44:35 [3] 8.72 km (5:07 / km) +280m 4:24 / km
ahr:153 shoes: Inov8 Trailroc 285
Lots of overnight rain, so stayed on the tar. Up to the top of the western pass and back.
Wednesday Dec 26, 2018 #
7 AM
Hiking 1:10:00 [3] 4.3 km (16:17 / km) +185m 13:24 / km
ahr:98 shoes: Salomon speedcross 4
A lekker hike over to Salt River mouth, a swim and chill there, then hike back. With Timéa in the backpack.
Tuesday Dec 25, 2018 #
6 AM
Trail Run 26:18 [3] 5.18 km (5:05 / km) +70m 4:45 / km
ahr:156 shoes: Inov8 Trailroc 285
Early Christmas morning run. Just a short one. Over the river mouth and around the back of the lagoon.
Monday Dec 24, 2018 #
7 AM
Trail Run 54:01 [3] 10.0 km (5:24 / km) +280m 4:44 / km
ahr:157 shoes: Inov8 Trailroc 285
Bottom part of Kalanderkloof, then up the ridge track to the top, down towards Salt River, the back with a section on the beach. 10k on the dot. Good run!