Training Log Archive: briangardner

In the 7 days ending Oct 21, 2018:

1:48

0:00

3 PM

Mountain Bike 1:48:10 [3] 31.53 km (17.5 kph) +650m
ahr:148 shoes: GT Zaskar 29er 2013

A loop of the Rotsvas trails and then out on Lynnwood Road to Zwavelpoort and back.

7 AM

Running 35:30 [3] 6.38 km (5:34 / km) +215m 4:46 / km
ahr:151 shoes: Salomon speedcross 4

A more chilled pace, but slightly longer run with T in the pram.

6 AM

Running 29:46 [3] 6.77 km (4:24 / km) +30m 4:18 / km
ahr:160 shoes: New Balance 759 road

Morning run around Irene from the office.

7 AM

Running 28:02 [3] 5.31 km (5:17 / km) +110m 4:47 / km
ahr:155 shoes: Inov8 Roclite 305

Pram run around the Estate.