Training Log Archive: briangardnerIn the 7 days ending Sep 23, 2018:
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Thursday Sep 20, 2018 #
7 AM
Running 27:46 [3] 5.31 km (5:14 / km) +110m 4:44 / km
ahr:155 shoes: New Balance 759 road
Pram run around the Estate.
Monday Sep 17, 2018 #
5 PM
Running (Treadmill) 42:12 [3] 10.62 km (3:58 / km)
ahr:154 shoes: Inov8 Roclite 305
Doing work for a lodge in the Lowveld. They have a small guest gym, so I tried out a treadmill session. I don't think I have ever run on a treadmill before, if I have, I can't remember! Set it at 1% incline and 4:00/km. Took a bit of getting use to! I cant see how people do this treadmill rubbish every day at a gym... its mind numbing! The only thing that made it bearable was watching a herd of Elephants paying in the waterhole right in front of the gym! Very different running experience.