Training Log Archive: briangardner

In the 7 days ending Sep 16, 2018:

1:23

0:00

8 AM

Mountain Bike 55:00 [2] 11.5 km (12.5 kph) +45m
shoes: GT Zaskar 29er 2013

Cruising The Coves with Timéa in the bike seat.

5 PM

Trail Run 28:56 [3] 6.49 km (4:27 / km) +60m 4:16 / km
ahr:151 shoes: Inov8 Roclite 305

Loop in The Coves.

7 AM

Running 27:12 [3] 5.32 km (5:07 / km) +110m 4:38 / km
ahr:156 shoes: Salomon speedcross 4

Pram run around the Estate.

6 AM

Running 23:49 [3] 5.33 km (4:28 / km) +30m 4:21 / km
ahr:158 shoes: New Balance 759 road

Short run in Irene from the office.