Trail Run1:45:13 [3] 17.8 km (5:55 / km) +565m5:06 / km ahr:157 shoes: Inov8 Roclite 305
At The Coves again. An early start in the dark, before a busy day. Up Sky Lodge track, Pofadder from the east, top part of gully and then home. Beautiful early morning watching the full moon set and the sun rise! Very slight left knee niggle.
Trail Run45:24 [3] 9.74 km (4:40 / km) +139m4:21 / km ahr:153 shoes: Inov8 Roclite 305
Stayed out in Harties for an extra day for work commitments. Got out for an early run. Half of Damsig to the bottom of the concrete track, and then back home. Felt good.