Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: briangardner

In the 7 days ending Aug 26, 2018:

activity	#	time	miles		km		+m
Trail Run	2	2:30:37	17.11	(8:48)	27.54	(5:28)	704
Running	1	28:04	3.3	(8:30)	5.31	(5:17)	110
Total	3	2:58:41	20.41	(8:45)	32.85	(5:26)	814

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Sunday Aug 26, 2018 #

6 AM

Trail Run 1:45:13 [3] 17.8 km (5:55 / km) +565m 5:06 / km
ahr:157 shoes: Inov8 Roclite 305

At The Coves again. An early start in the dark, before a busy day. Up Sky Lodge track, Pofadder from the east, top part of gully and then home. Beautiful early morning watching the full moon set and the sun rise! Very slight left knee niggle.

Thursday Aug 23, 2018 #

6 AM

Running 28:04 [3] 5.31 km (5:17 / km) +110m 4:47 / km
ahr:152 shoes: Salomon speedcross 4

Morning pram run around the Estate.

Tuesday Aug 21, 2018 #

6 AM

Trail Run 45:24 [3] 9.74 km (4:40 / km) +139m 4:21 / km
ahr:153 shoes: Inov8 Roclite 305

Stayed out in Harties for an extra day for work commitments. Got out for an early run. Half of Damsig to the bottom of the concrete track, and then back home. Felt good.

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