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Training Log Archive: briangardner

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Trail Run2 58:37 7.6(7:43) 12.23(4:48) 260
  Total2 58:37 7.6(7:43) 12.23(4:48) 260

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MoTuWeThFrSaSu

Saturday Jul 7, 2018 #

3 PM

Trail Run 24:14 [3] 5.11 km (4:45 / km) +115m 4:16 / km
ahr:156 shoes: Salomon speedcross 4

A short afternoon run in the Estate. Some good climb for 5k.

Thursday Jul 5, 2018 #

4 PM

Trail Run 34:23 [3] 7.12 km (4:50 / km) +145m 4:23 / km
ahr:163 shoes: Salomon speedcross 4

Its been a crazy past 10 days packing and moving house, and then unpacking again! Finally got out for a run in my new hood. On the trails in the Estate (some super sweet stuff!) and out and back along Catherine road in Shere agricultural holdings. Looking forward to exploring more and getting the key to enter the top section of the Estate in the Bronberg.

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