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Training Log Archive: briangardner

In the 7 days ending Jun 24, 2018:

activity	#	time	miles		km		+m
Walking	2	2:30:00	4.47	(33:32)	7.2	(20:50)
Trail Run	2	1:28:43	11.43	(7:46)	18.39	(4:49)	286
Running	1	30:44	4.21	(7:18)	6.77	(4:32)	30
Total	5	4:29:27	20.11	(13:24)	32.36	(8:20)	316

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Sunday Jun 24, 2018 #

7 AM

Walking 1:45:00 [3] 4.9 km (21:26 / km)

Early morning family bush walk to Aloe koppie and back.

Saturday Jun 23, 2018 #

7 AM

Walking 45:00 [3] 2.3 km (19:34 / km)

Down at Bly Olifant game farm near Hoedspruit for the weekend. Sister-in-law's 40th. Chilled morning walk with family along the Blyde River to Hippo pool and back.

11 AM

Trail Run 57:16 [3] 11.45 km (5:00 / km) +235m 4:32 / km
ahr:167 shoes: Inov8 Roclite 305

Nice run on the farm. Down towards the Olifants and Blyde confluence and then back up through the middle of the farm. Pleasantly cool winters day in the lowveld.

Thursday Jun 21, 2018 #

4 PM

Trail Run 31:27 [3] 6.94 km (4:32 / km) +51m 4:22 / km
ahr:173 shoes: Inov8 Roclite 305

Evening run in The Coves.

Tuesday Jun 19, 2018 #

6 AM

Running 30:44 [3] 6.77 km (4:32 / km) +30m 4:26 / km
ahr:174 shoes: New Balance 759 road

Irene loop. Slow, and cold!

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