Training Log Archive: briangardnerIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
11 AM
Running 49:49 [3] 10.51 km (4:44 / km) +280m 4:11 / km
ahr:171 shoes: Salomon sense Pro Blue
In Natures Valley for a 2 week holiday. A solid run around the Valley and then all the way up the eastern pass and back. Beautiful weather!
4 PM
Paddle 1:00:00 [1] 3.5 km (17:09 / km)
A chilled evening paddle on the lagoon in the Indian Canoe.
Friday Apr 20, 2018 #
6 AM
Running 29:26 [3] 6.77 km (4:21 / km) +30m 4:15 / km
shoes: New Balance 759 road
Usual Irene loop at a good effort. Happy with the time.
Wednesday Apr 18, 2018 #
8 AM
Mountain Bike 34:00 [2] 8.7 km (15.4 kph)
shoes: GT Zaskar 29er 2013
A tar road cruise around The Coves with Timéa.
Tuesday Apr 17, 2018 #
6 AM
Running 25:51 [3] 5.91 km (4:22 / km) +30m 4:16 / km
ahr:161 shoes: New Balance 759 road
A shorter than usual run from the office.
Monday Apr 16, 2018 #
6 AM
Running 29:49 [3] 6.77 km (4:24 / km) +30m 4:19 / km
ahr:164 shoes: New Balance 759 road
Usual Irene loop. Felt much better than Friday!