Training Log Archive: briangardnerIn the 7 days ending Apr 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
4 PM
Note
Planned run, but a big storm pulled in.
Saturday Apr 14, 2018 #
12 PM
Trail Run 2:00:06 [3] 19.81 km (6:04 / km) +670m 5:11 / km
ahr:159 shoes: Inov8 Roclite 305
All the way up sky lodge track, pofadder, lower gully, loopy, upper gully, down concrete track and back home. Felt ok. A few seconds over 2 hours.
Friday Apr 13, 2018 #
6 AM
Running 30:10 [3] 6.77 km (4:27 / km) +30m 4:22 / km
ahr:170 shoes: New Balance 759 road
Usual Irene loop. Struggled. Ave HR way too high. Weird.
5 PM
Walking 45:00 [2] 3.5 km (12:51 / km)
Coves
Thursday Apr 12, 2018 #
4 PM
Walking 1:00:00 [2] 4.5 km (13:20 / km)
Coves
Wednesday Apr 11, 2018 #
7 AM
Mountain Bike 37:00 [2] 10.4 km (16.9 kph) +40m
shoes: GT Zaskar 29er 2013
Tar roads in The Coves with Timéa in the bike seat.
Tuesday Apr 10, 2018 #
6 AM
Running 29:55 [3] 6.77 km (4:25 / km) +30m 4:19 / km
ahr:163 shoes: New Balance 759 road
Slow start, then warmed up. The usual Irene loop.