Trail Run 3:35:58 [3] 30.57 km (7:04 / km) +830m 6:13 / km
ahr:146 shoes: Inov8 Roclite 305
A solid LSD run with Jock. Up sky lodge track to the top, down gully and loopy, up pofadder from the west. Tannie Miems, daggapad, past Skeerpoort, railway. Good time on the legs and a good chat with Jock.