Training Log Archive: briangardnerIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2018 #
8 AM
Walking 1:45:00 [2] 7.2 km (14:35 / km) +120m 13:28 / km
Long walk to the top Dam and back. With Timéa in the backpack. No good animal sighting again...
11 AM
Trail Run 50:42 [3] 10.63 km (4:46 / km) +190m 4:23 / km
ahr:160 shoes: Salomon sense Pro Blue
Trail run on the southern side of the reserve. Close encounter with 2 rhino. They were very chilled, just wandering slowly down the road towards me. Backed off and gave them space, watched them for about 2 minutes until they wandered off into the bush. Great sighting! Overcast and cool again.
Saturday Mar 31, 2018 #
7 AM
Mountain Bike 55:00 [3] 11.3 km (12.3 kph) +170m
shoes: GT Zaskar 29er 2013
At Monate Game Reserve in the Waterberg for the long weekend. A nice ride around with Timéa in the bike seat. Didn’t see many animals though. Bush is lush and thick, dams full and rivers flowing!
11 AM
Trail Run 1:22:36 [3] 16.82 km (4:55 / km) +320m 4:29 / km
ahr:155 shoes: Salomon sense Pro Blue
Lekker run through the middle and northern parts of the reserve. Was partly cloudy and cool, so not too bad at midday.
Thursday Mar 29, 2018 #
5 PM
Trail Run 38:32 [3] 8.56 km (4:30 / km) +35m 4:25 / km
ahr:160 shoes: Salomon sense Pro Blue
Evening run inside The Coves. First 6k on trails, then last 2.5k pushing Timéa on tar in the pram. That was hard work!
Tuesday Mar 27, 2018 #
6 AM
Running 39:53 [3] 9.05 km (4:24 / km) +55m 4:17 / km
ahr:157 shoes: New Balance 759 road
A longer run from the office in Irene. Feeling much better than yesterday.
Monday Mar 26, 2018 #
6 AM
Running 30:33 [3] 6.77 km (4:31 / km) +30m 4:25 / km
ahr:165 shoes: New Balance 759 road
Morning loop in Irene.