Training Log Archive: briangardnerIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
5 PM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
Saturday Mar 24, 2018 #
7 AM
Mountain Bike 50:00 [2] 14.1 km (16.9 kph)
shoes: GT Zaskar 29er 2013
Cruise around The Coves with Timéa.
12 PM
Trail Run 1:38:21 [3] 17.14 km (5:44 / km) +480m 5:02 / km
ahr:164 shoes: Salomon sense Pro Blue
Midday run up Pofadder from the west, down bottom half of Sky Lodge track. Stream on the mountain is flowing!
5 PM
Walking 45:00 [1] 3.5 km (12:51 / km)
Coves
Friday Mar 23, 2018 #
4 PM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
Wednesday Mar 21, 2018 #
7 AM
Trail Run 56:50 [3] 11.05 km (5:09 / km) +230m 4:40 / km
ahr:161 shoes: Inov8 Roclite 305
Morning run up the mountain. Up sky lodge track, down concrete track. Legs slowly getting back into it...
Tuesday Mar 20, 2018 #
4 PM
Trail Run 31:20 [3] 6.92 km (4:32 / km) +52m 4:22 / km
ahr:165 shoes: Inov8 Roclite 305
Loop in The Coves.