Training Log Archive: briangardnerIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
9 AM
Trail Run 36:15 [3] 7.07 km (5:08 / km) +205m 4:29 / km
ahr:158 shoes: Inov8 Roclite 305
Short run. Forest Glen road, up past cemetery, some Allandale roads and back to the village.
Saturday Feb 10, 2018 #
3 PM
Walking 1:00:00 [2] 3.5 km (17:09 / km) +160m 13:57 / km
A short trip to Haenertsburg. Walk with the family. Cemetery loop.
Friday Feb 9, 2018 #
6 AM
Running 23:13 [3] 5.27 km (4:24 / km) +25m 4:18 / km
ahr:167 shoes: New Balance 759 road
A short one from the office in Irene. Ave HR way too high and was struggling to hold 4:20/k.
Tuesday Feb 6, 2018 #
6 AM
Trail Run 29:45 [3] 6.77 km (4:24 / km) +30m 4:18 / km
ahr:153 shoes: New Balance 759 road
Usual Irene loop from the office.