Training Log Archive: briangardnerIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
7 AM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
1 PM
Trail Run 31:01 [3] 6.91 km (4:29 / km) +60m 4:18 / km
ahr:169 shoes: Inov8 Roclite 305
A loop in the Coves. Ave HR quite high, but likely from the midday heat...
Saturday Feb 3, 2018 #
7 AM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
11 AM
Mountain Bike 1:21:04 [3] 31.88 km (23.6 kph) +360m
ahr:152 shoes: GT Zaskar 29er 2013
Damsig, waverider, out and back on the Skeerpoort dirt road and a loop back on the Remhoogte road.
Friday Feb 2, 2018 #
4 PM
Trail Run 42:32 [3] 9.55 km (4:27 / km) +75m 4:17 / km
ahr:154 shoes: Salomon sense Pro Blue
Run in The Coves.
Tuesday Jan 30, 2018 #
6 AM
Running 30:07 [3] 6.77 km (4:27 / km) +30m 4:21 / km
ahr:169 shoes: New Balance 759 road
Usual Irene loop from the office.