Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: briangardner

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Trail Run	2	2:08:52	14.78	(8:43)	23.79	(5:25)	580
Running	2	55:16	7.73	(7:09)	12.44	(4:27)	65
Total	4	3:04:08	22.51	(8:11)	36.23	(5:05)	645

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Sunday Jan 28, 2018 #

4 PM

Trail Run 27:29 [3] 6.09 km (4:31 / km) +40m 4:22 / km
ahr:166 shoes: Salomon sense Pro Blue

An evening jog around The Coves.

Saturday Jan 27, 2018 #

10 AM

Trail Run 1:41:23 [3] 17.7 km (5:44 / km) +540m 4:58 / km
ahr:163 shoes: Salomon sense Pro Blue

A late start after some lovely early morning rain. Gully, then pofadder from the west, down sky lodge from the top. Nice run in cool overcast conditions.

Friday Jan 26, 2018 #

6 AM

Running 25:18 [3] 5.67 km (4:28 / km) +35m 4:20 / km
ahr:153 shoes: New Balance 759 road

Shorter loop in Irene from the office.

Tuesday Jan 23, 2018 #

6 AM

Running 29:58 [3] 6.77 km (4:26 / km) +30m 4:20 / km
ahr:152 shoes: New Balance 759 road

Normal Irene loop from the office. Snuck in just under 30 minutes. Legs feeling better and average HR lower than last week.

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