Training Log Archive: briangardnerIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
9 AM
Trail Run 1:14:34 [3] 13.63 km (5:28 / km) +328m 4:53 / km
ahr:160 shoes: Inov8 Roclite 305
Up sky lodge track, up bottom section of Double-D, gully, loopy and back home. Eish, not in good shape...
Friday Jan 19, 2018 #
6 AM
Running 34:12 [3] 7.51 km (4:33 / km) +46m 4:25 / km
ahr:166 shoes: New Balance 759 road
Loop all the way around Irene and then a few blocks inside. Feeling slow and heavy...
Thursday Jan 18, 2018 #
5 PM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
Wednesday Jan 17, 2018 #
5 PM
Walking 1:00:00 [1] 4.5 km (13:20 / km)
Coves
7 PM
Trail Run 20:12 [3] 4.22 km (4:47 / km)
ahr:160 shoes: Salomon sense Pro Blue
A very chilled short run in The Coves.
Tuesday Jan 16, 2018 #
6 AM
Running 31:00 [3] 6.77 km (4:35 / km) +30m 4:29 / km
shoes: New Balance 759 road
Getting into it again after the flu set me back. Just a chilled one from the office. Watch died, so time is estimate.