Training Log Archive: briangardnerIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
8 AM
Trail Run 1:10:39 [3] 13.63 km (5:11 / km) +330m 4:37 / km
ahr:162 shoes: Salomon sense Pro Blue
Mountain loop. Half sky lodge path, down gully track, loopy, up gully single track, down concrete track. Cool and overcast.
Saturday Nov 11, 2017 #
8 AM
Trail Run 33:53 [3] 7.93 km (4:16 / km) +40m 4:10 / km
ahr:166 shoes: Salomon sense Pro Blue
The Coves 8k loop. Haven’t run this route in ages.
Friday Nov 10, 2017 #
6 AM
Running 32:53 [3] 7.65 km (4:18 / km) +35m 4:12 / km
ahr:155 shoes: New Balance 759 road
Longer loop in Irene.
Tuesday Nov 7, 2017 #
6 AM
Running 30:29 [3] 6.77 km (4:30 / km) +30m 4:24 / km
ahr:160 shoes: New Balance 759 road
Normal Irene loop. Didn’t push it at all, kept it steady.