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Training Log Archive: briangardner

In the 7 days ending Oct 22, 2017:

activity	#	time	miles		km		+m
Trail Run	2	2:15:00	15.43	(8:45)	24.84	(5:26)	595
Walking	2	2:00:00	5.59	(21:27)	9.0	(13:20)
Running	1	37:45	5.35	(7:03)	8.61	(4:23)	55
Total	5	4:52:45	26.38	(11:06)	42.45	(6:54)	650

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Sunday Oct 22, 2017 #

7 AM

Trail Run 1:47:50 [3] 18.82 km (5:44 / km) +560m 4:59 / km
ahr:162 shoes: Inov8 Roclite 305

With Jock and Pedro. To van Gaalen were we picked up Pedro, then south river trails, up waverider, pofadder from the west, down sky lodge track and home. Nice run, but way off Jock and Pedro's pace up the steep climbs! Fitness ok but lacking the climbing strength in the legs...

Saturday Oct 21, 2017 #

4 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Friday Oct 20, 2017 #

4 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Thursday Oct 19, 2017 #

6 AM

Running 37:45 [3] 8.61 km (4:23 / km) +55m 4:15 / km
ahr:165 shoes: New Balance 759 road

Nice morning run around Irene. Longer loop today.

Tuesday Oct 17, 2017 #

6 AM

Trail Run 27:10 [3] 6.02 km (4:31 / km) +35m 4:23 / km
ahr:159 shoes: Salomon sense Pro Blue

Lovely fresh early morning run around The Coves. Energized!

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