Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: briangardner

In the 7 days ending Oct 15, 2017:

activity	#	time	miles		km		+m
Trail Run	2	2:14:26	14.99	(8:58)	24.12	(5:34)	650
Walking	2	2:00:00	5.59	(21:27)	9.0	(13:20)
Running	1	29:37	4.21	(7:02)	6.77	(4:22)	30
Total	5	4:44:03	24.79	(11:28)	39.89	(7:07)	680

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Sunday Oct 15, 2017 #

Trail Run 1:47:14 [3] 18.07 km (5:56 / km) +615m 5:04 / km
ahr:160 shoes: Inov8 Roclite 305

Nice mountain run with Jock. Up sky lodge track, down Tannie Miems, up Revenge, then up the bottom section of Double-D and then down sky lodge track again. Nice chilled pace, lots of chatting.

4 PM

Walking 1:00:00 [3] 4.5 km (13:20 / km)

Coves

Friday Oct 13, 2017 #

4 PM

Trail Run 27:12 [3] 6.05 km (4:30 / km) +35m 4:22 / km
ahr:166 shoes: Salomon speedcross 4

Evening run in The Coves. Speedcross felt very uncomfortable for some reason...

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves.

Tuesday Oct 10, 2017 #

6 AM

Running 29:37 [3] 6.77 km (4:22 / km) +30m 4:17 / km
shoes: New Balance 759 road

The usual Irene loop. Chilly morning!

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