Training Log Archive: briangardnerIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
7 AM
Trail Run 1:51:05 [3] 19.75 km (5:37 / km) +655m 4:49 / km
ahr:158 max:187 shoes: Salomon sense Pro Blue
All the way up sky lodge track, pofadder from the east, loopy, up fully and back down concrete track. Nice run!
Friday Aug 4, 2017 #
6 AM
Running (Irene) 35:57 [3] 8.12 km (4:26 / km) +88m 4:12 / km
ahr:161 max:191 shoes: New Balance 759 road
From the office. 5k loop in Irene then 4x360m hill sprints.
Thursday Aug 3, 2017 #
4 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Van Gaalen
Wednesday Aug 2, 2017 #
4 PM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Coves.
Tuesday Aug 1, 2017 #
7 AM
Running 29:41 [3] 6.77 km (4:23 / km) +30m 4:17 / km
ahr:160 max:181 shoes: New Balance 759 road
Morning run on the usual Irene 6.7k. PB by 7 seconds.