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Training Log Archive: briangardner

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+m
Running	2	1:04:18	8.67	(7:25)	13.96	(4:36)	115
Trail Run	1	1:01:03	7.48	(8:10)	12.04	(5:04)	260
Walking	1	1:00:00	3.11	(19:19)	5.0	(12:00)
Total	4	3:05:21	19.26	(9:37)	31.0	(5:59)	375

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Saturday Jul 15, 2017 #

10 AM

Trail Run 1:01:03 [3] 12.04 km (5:04 / km) +260m 4:35 / km
shoes: Inov8 Roclite 305

Got a new toy thanks to the recent Keyhealth Nevarest and TomTom partnership! TomTom Adventurer GPS watch. Nice toy, still lots to learn! Up sky lodge track, down gully, loopy and back. Felt pretty good.

Friday Jul 14, 2017 #

6 AM

Running (Irene) 26:31 [3] 5.79 km (4:35 / km) +50m 4:23 / km
shoes: New Balance 759 road

Morning run from the office. Shorter loop in Irene then 3x 350m hard efforts on an incline (wouldn't really call it a hill, but it still hurt!). 1:17, 1:16 and 1:18.

Thursday Jul 13, 2017 #

4 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Coves

Tuesday Jul 11, 2017 #

6 AM

Running (Irene 6.7 + 5 hills) 37:47 [3] 8.17 km (4:37 / km) +65m 4:27 / km
shoes: New Balance 759 road

Run from the office. the normal 6.7k loop and then 5 x 140m hill sprints. 32s, 34s, 33s, 31s, 32s. Starting to feel like I'm running comfortably again.

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