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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: briangardner

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Mountain Bike5 6:36:32 81.8(12.4/h) 131.65(19.9/h) 1110
  Trail Run3 1:43:03 13.51(7:37) 21.75(4:44) 285
  Orienteering1 51:59 4.54(11:28) 7.3(7:07) 30516c
  Total8 9:11:34 99.85(5:31) 160.7(3:26) 170016c
averages - weight:78.9kg

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

9 AM

Trail Run warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon Speedcross 3

Warm up and stretch.

Orienteering race (Hennops Farm) 51:59 [5] *** 7.3 km (7:07 / km) +305m 5:53 / km
16c shoes: Salomon Speedcross 3

Overall a solid run, apart from #1. Quite a rushed start and didn't check the map properly. Ran west along the big dirt road next to the big fence for 100m before realizing where I was. Stupid. Corrected quickly and then settled. Too high at 5 and hesitation into 12 and 15. Otherwise ok. Nice area! Happy with the run. 5mins behind Brad and 2mins behind Tim.
5 PM

Mountain Bike 1:04:00 [3] 18.35 km (17.2 kph) +185m
shoes: GT Zaskar Expert 2012

Post Sunday lunch cruise with Gratia. Damsig, waverider and river.

Saturday Sep 20, 2014 #

Mountain Bike 25:00 [3] 7.4 km (17.8 kph) +50m
shoes: GT Zaskar 29er 2013

To and from home to van Gaalen for Race the Rhino.
8 AM

Mountain Bike race (Race the Rhino) 1:58:32 [5] 49.4 km (25.0 kph) +580m
shoes: GT Zaskar 29er 2013

Lekker race, funds in aid of anti-poaching efforts and rhino orphanage. Team Mutual Safes out in full force. Fast start, but managed to get into the lead group of 6. Stayed together until the first climb on Damsig loop where Tiaan attacked and spilt the group up. Me and another guy got spat out the back and couldn't hold on. 4 got away. Was then alone all the way to the finish. Some hectic wind where I had no-one to work with. Tried to push it all the way, but was quite difficult riding alone. Very happy with 5th place, and a sub-2 hour time. Tiaan won in 1:47. Route: railway, Damsig, pomphuis, vulture restaurant loop, Nguni, half of Greek church and river trails. Really fun day out with all the Mutual Safes crew.

Friday Sep 19, 2014 #

7 PM

Mountain Bike (Night ride) 1:57:00 [3] 34.2 km (17.5 kph) +185m
shoes: GT Zaskar Expert 2012

Ride with Nicky and James. Damsig, railway and river. #mungatraining as they say...

Thursday Sep 18, 2014 #

6 AM

Trail Run 39:44 [4] 9.14 km (4:21 / km) +75m 4:11 / km
weight:78.9kg shoes: Salomon Speedcross 3

Morning Run in The Coves. 3x450m sprints as well. 1:30, 1:32; 1:31. I feel a lot fatter and slower running in the morning than in the evening...

Tuesday Sep 16, 2014 #

5 PM

Mountain Bike 1:12:00 [3] 22.3 km (18.6 kph) +110m
shoes: GT Zaskar Expert 2012

With Gratia out and back along the river trails.

Monday Sep 15, 2014 #

6 AM

Trail Run 53:19 [3] 10.61 km (5:02 / km) +210m 4:34 / km
shoes: Asics Gel Fuji Trabuco 2

Out and back past the predator park to the top of the concrete track.

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