Training Log Archive: briangardnerIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
9 AM
Orienteering race 20:32 [5] 3.2 km (6:25 / km)
shoes: New Balance
SA Sprint Champs at PBHS. Had a good start and ran hard. Didnt make any Nav errors, but looking at the map after the event, I could have ran shorter/ faster routes to some points. Legs felt really heavy from about control 15 to the finish. Managed 5th place overall, very happy with that! Next year, more focused training needed.
Tuesday May 11, 2010 #
5 PM
Trail Run 28:16 [3]
Short trail run in Emmarentia Park
Sunday May 9, 2010 #
8 AM
Mountain Bike 4:12:00 [3] 56.2 km (13.4 kph)
Feeling better today. LSD ride Pretoria East. Rode out to the X-Trax MTB track, did 3 laps and cycled back. Only 3hr 37min moving time of the 4:12. 15.3 km/h ave moving speed.