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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: briangardner

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Trail Run1 1:00:49 7.96(7:38) 12.81(4:45) 330
  Total1 1:00:49 7.96(7:38) 12.81(4:45) 330

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Su

Sunday Jul 15, 2018 #

4 PM

Trail Run 1:00:49 [3] 12.81 km (4:45 / km) +330m 4:12 / km
ahr:157 shoes: Inov8 Roclite 305

In Nelspruit. A circular run from the Estate, around the back, a burn up a short sharp hill to some cell towers. Felt good.

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