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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: briangardner

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Trail Run1 36:33 4.9(7:27) 7.89(4:38) 205
  Total1 36:33 4.9(7:27) 7.89(4:38) 205

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Sa

Saturday Jul 14, 2018 #

4 PM

Trail Run 36:33 [3] 7.89 km (4:38 / km) +205m 4:06 / km
ahr:161 shoes: Inov8 Roclite 305

In Nelspruit. An out and back on The Rest road, around the back of the estate.

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