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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: briangardner

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Trail Run1 2:06:38 7.83(16:10) 12.6(10:03) 730
  Total1 2:06:38 7.83(16:10) 12.6(10:03) 730

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Sa

Saturday Dec 9, 2017 #

8 AM

Trail Run 2:06:38 [3] 12.6 km (10:03 / km) +730m 7:48 / km
ahr:141 shoes: Inov8 Roclite 305

At Rustig in the Magaliesberg. Solo hike/ run mission. Did the Karee green route. Nice trails. Didn’t push hard, just enjoyed being out there.
C • Cool trail :) 2

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