Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: briangardner

In the 1 days ending Oct 15, 2017:

activity

time

miles

Trail Run

1:47:14

11.23

(9:33)

18.07

(5:56)

615

Walking

1:00:00

2.8

(21:27)

4.5

(13:20)

Total

2:47:14

14.02

(11:55)

22.57

(7:25)

615

2:47

0:00

» now

Sunday Oct 15, 2017 #

Trail Run 1:47:14 [3] 18.07 km (5:56 / km) +615m 5:04 / km
ahr:160 shoes: Inov8 Roclite 305

Nice mountain run with Jock. Up sky lodge track, down Tannie Miems, up Revenge, then up the bottom section of Double-D and then down sky lodge track again. Nice chilled pace, lots of chatting.

4 PM

Walking 1:00:00 [3] 4.5 km (13:20 / km)

Coves

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